Sleep disturbances are common in Parkinson’s, affecting both sleep quality and quantity. Symptoms such as nighttime movement disorders (such as Rapid Eye Movement Behaviour Disorder (RBD) and Restless Legs Syndrome (RLS)), along with medication side effects, can contribute to difficulties falling asleep or staying asleep. These sleep issues impact overall well-being and daytime functioning for individuals living with Parkinson’s disease. Good sleep hygiene is paramount to quality of life.